WORKSHOPS

Tend to your mind, body, and spirit.

 
Wandering Traveler
Meditation Class

DISCOVER YOUR LIFE'S PURPOSE

Guidance & Inspiration

Wondering what your purpose is? Life throws so many surprises at us and we tend to over analyze things that sometimes leads to feeling lost. Find out what this means and how to finally live with purpose.

CULTIVATING MINDFULNESS

The Present Moment Is All You Have

Learn how cultivating mindfulness can impact your everyday life.  It reduces stress, anxiety, depression, and other illnesses; and improves memory, sleep, immunity, and more.

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Stressed Man

RELATIONSHIP BUILDING

Releasing The Tension

Are your relationships with family, friends, significant others, or co-workers toxic? Find out how to release tension through relationship building.

STRESS MANAGEMENT

Feel More Weightless

Learn how to identify your stressors and how to manage certain stressful situations.  Understand the difference between good and bad stress, and how much it could impact your overall wellness.

Girl & Guitar
Girl Behind a Sheet

WOUNDED INNER CHILD

Healing Childhood Trauma

Learn how to reconnect with your inner child and discover the root of many of our fears, phobias, insecurities and sabotaging life patterns. No matter how big or small, almost all of us experienced some kind of trauma as children.

CHOOSING SELF-LOVE

Self-Love or Self-Sabotage?

Are you saying nice things to yourself? We may not be aware of our self-sabotaging tendencies which is very common in today's culture. There are a lot of expectations for ourselves and from others, and we feel that we constantly have to live up to them.  Find out how to be conscious of this habit and ways to turn it into self-love and self-care.

Vegetable Garden
Gyan Mudra

NUTRITION AND DOSHAS

Eat Right, Feel Good

It’s not about HOW MUCH you eat but WHAT you eat. You don’t need to count calories, and you crave “bad” foods because there is an imbalance. There are three types of mind and body types, and what you eat contributes to the balance or imbalance of your elemental makeup. Find out what your body type is and what foods you should eat or avoid.

BASICS OF AYURVEDA

An Ancient Medical Science

Learn the basics of Ayurveda – an ancient medical science that focuses on healing and maintaining optimal health.  It considers all components of physical, mental, emotional, and spiritual well-being.

©2019 by Desiree Punla